CARBOHIDRATES

*RICE
*PASTA
*BREAD
*SUGAR
*TORTILLA
*CEREAL
*OATS
*AMARANTH
*WHEAT
*HONEY
*EGG
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VEGETABLES

*CARROT
*BROCCOLI
*PATATO
*TOMATO
*AVOCADO
*NOPALES
*LETTUCE
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PROTEINS

*FISH
*BEEF
*CHICKEN
* SOYA
*BEAN
*GARBANZO
*LENTIL
*MEAT
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DAIRY

*MILK
* CHEESE
* YOGURT
*CREAM